It is a healthy replacement for white sugar/jaggery in making sweet dishes payasams, kheers and gives a traditional taste to snacks like adirasams, paniyarams and suyiams. Palm jaggery has composite carbohydrates. You can digest it sooner than the white sugar. It releases out energy if you consume it regularly. It means that you can stay fresh and active for hours after eating palm jaggery. Palm jaggery also cleans up your system. It cleanses the respiratory tract, intestines, food pipe, lungs, and stomach. It also helps to wipe out the toxins from the body, leaving you healthy and fit! Rich in nutrients like magnesium and iron, palm jaggery provides a smooth and healthy skin. It also averts pimples, wrinkles, and acne and in turn proffers you with glowing skin naturally. It thus acts as an anti-ageing agent naturally by preventing dark spots and early wrinkles. Replace your cosmetics, with this natural thing!